Have you heard we are building a Family Membership? We’re super pumped because whilst it will have loads of resources for parents, it’s really about what we do best – empowering kids to make better food choices. The Family Membership has a place for kids to hangout called Kids Quest Cafe. It’s a fun and interactive place […]
Breakfast
Peanut Butter Maple Muesli
100% peanut butter and rolled oats are pantry staples in our house. This week I was thinking that it had been a while since I created a new breakfast recipe. I looked in the pantry for inspiration and the peanut butter and rolled outs jumped out at me. So I went to work creating a […]
Chocolate Breakfast Puffs
Try these Chocolate Breakfast Puffs for a real food treat for brekkie. Many years ago before I learnt to ask what’s in my food, every holiday season I would buy the kids Coco Pops as a special treat (of course, now I no longer think of foods laden with ingredients made in a lab as […]
Sauteed B Vegetables
Empowering kids to make better food choices is my absolute passion. I’ve been having some fun with Dusty (7yo) to help broaden his taste buds. We had a real breakthrough one day when I sent him a video message saying I was proud of him and setting him a challenge. He not only took on […]
A Cup of Greens In A Drink Before School
In Australia, only 5 out of every 100 kids are eating the recommended 5 serves of vegetables a day. Rather than try to get all 5 serves on our dinner plates, I’ve made it a way of life to get some vegetables into our kids day before school, then in their lunchbox. A Green Smoothie […]
Super Simple Chicken and Vegetable Fried Rice
This super simple fried rice recipe was something I threw together to use some left over roast chicken and the veggies which were starting to look a little sad in the fridge. I never set out for this to be a recipe to be posted but I did a Facebook Live showing how simple it […]