Making a big batch of roast vegetables is a task I do every week to help set me up for success. You can use the vegetables in so many ways. Spend 10 minutes to prep the vegetables, then pop them in the oven for 1 hour. Your future self will thank you for the 10 […]
Dinner
All Purpose BBQ Seasoning Pre-Mix
This seasoning is the BOMB! I originally created it as part of our one of Kids Health Quest Cook-Alongs with the specific intention of helping them to Design Their Own Lunchbox Cracker. They had about 4 different seasoning mixes to choose from. Anyways, this BBQ seasoning was by far the most popular with the kids. […]
Vegetarian Filo Parcels
I had some sad looking Silverbeet in the fridge and I hate wasting food, so I decided to make these vegetarian filo parcels. They were given the two thumbs up by the whole family and Israel even asked what sort of meat was in them. #WINNINGWITHVEG! Note, these parcels were supposed to be triangles but I […]
Roast Vegetable Sausage Rolls
Even our meat loving 9 year old son loves these roasted vegetable sausage rolls. To be honest, I am not even sure he is aware they aren’t meat. The secret to the meat like consistency in these sausage rolls is black beans. Nutritionally black beans are packed with protein and fibre so are awesome for […]
Smokey Sweet Potato Bean Hommus
One of my favourite questions to ask myself is how can I make this meal or snack more nutritious. One day I was making hommus (a favourite in our house) to go with our falafel for dinner and I asked myself the question – how can I make this more nutritious? Roasted sweet potato is […]
Sauteed B Vegetables
Empowering kids to make better food choices is my absolute passion. I’ve been having some fun with Dusty (7yo) to help broaden his taste buds. We had a real breakthrough one day when I sent him a video message saying I was proud of him and setting him a challenge. He not only took on […]